These are all very popular tests so you should be able to find data online or simply ask your friends to try them too to see how you stack up with other people. You can also do this test with one foot off the ground… Keep your heels on the ground and see how long you can hold this position. Get into a squat position with your back against the wall, and legs at a 90 degree angle. Perform a strict plank hold for as long as you can.

Perform as many sit ups as you can until failure/as long as you can. Perform as many proper push ups as you can until failure/as long as you can.

These tests are also good for anyone who wants to see how good their muscular endurance is. Trainers can assess their clients and athletes with muscular endurance tests before deciding on specifics for a training plan. Many sports require an overlapping ability of all three types of muscular endurance. Think basketball players, rowers, marathon runners, cross country runners, boxers. Long Endurance: The ability to remain active with peak performance for long durations. Think football players, sprinters, soccer players, basketball. Short-term Endurance: The ability to exert maximum force for short periods of time, such as sprints for 60 seconds, repeatedly. Think wrestlers, boxers, baseball players, tennis, football. Power Endurance: The ability to be explosive again and again over long periods of time, with little rest. There are 3 types of muscular endurance that athletes work on: Muscular endurance training is highly emphasized in athletes training regimens. So, for athletes, improving muscular endurance is essential. Sports require serious muscular endurance. Plus, all the benefits you get from muscular endurance will create their own benefits, which really compounds the positive effect muscular endurance has on your existence.

Helps you sleep better: Studies how endurance training leads to better sleep quality.Īll in all, muscular endurance training can help improve many aspects of your life, especially your strength training workouts.

Increases energy levels (this is its main purpose after all).

Once your muscles get tired, your balance will become worse.

Improves balance: Poor balance is often caused by a lack of muscular endurance.

By increasing muscle endurance, you will be able to get stronger muscles and increase bone density.

Builds stronger muscles, joints, bones: Muscle endurance goes hand-in-hand with muscular strength.

Helps maintain a healthy body weight: With better muscular endurance, you can perform activities for longer which will help you increase your metabolism and burn more fat each day.

Reduces your risk of injury: If you have poor muscle endurance, your muscles will become weak during activities which could lead to injuries (falling, twisting ankle, etc.).

Increases your ability to do daily activities: Housework & chores, carrying groceries or your kid, sex.

Moreover, there are many benefits that come with elevating your muscular endurance.įor the general population, muscular endurance training is important because it… This is a vital mistake as muscular endurance training will improve both strength and hypertrophy potential. A vast majority of people who lift weights train for strength and hypertrophy, so their endurance is not great. There are 4 main aspects to general fitness: Muscular Strength, Muscular Endurance, Flexibility, and Balance.Įven though muscular endurance is one of the 4 pillars, many people don’t put much focus on it.

Muscular endurance training requires serious determination, and many people think it is more challenging mentally than training for strength. Muscular endurance is based on long term measurements of energy.Īlthough muscular endurance is a physical ability, a big part of it comes down to mental fortitude. Muscular endurance is the ability to repeatedly exert force and remain active over extended periods of time. Do you want to improve your muscular endurance? Who wouldn't, right? Below you will learn everything you need to know about muscular endurance, including the best exercises and workout plans for improving muscular endurance.

Endurance workouts